slow-down
Much of what we do in life now requires us to multi-task, doing a main activity while do something else ( at least that's how I view the current state of the world, with myself as the sample size ).
One thing to recognize is to give some few minutes to yourself, and slow down. To see and reflect, not to rush something. Spending more time in an activity, not to be productive, but to feel the layers and the texture of the experience more. You know, the 'qualia' of your experience. Even though the same people experienced an event, how the event was felt on a person is always different.